Helpful Articles

The blog and podcast interview with Jenny Jansen explore the Adult Chair Model, a practical tool for helping clients heal from past wounds and limiting beliefs. The model divides one’s lifespan into three chairs: the child chair (ages 0-6), the adolescent chair (around age 7 to 24-25), and the adult chair (biologically around age 25-30). Many people get stuck in the adolescent chair, which is driven by the need to fit in and be acceptable. This can lead to the development of masks, unhealthy coping mechanisms, and a lack of self-awareness.

Working with the inner child is crucial in this model, as it helps individuals reconnect with their core needs and emotions. The inner child often carries feelings of abandonment, self-doubt, and unmet needs. Healing involves forming a relationship with the inner child, acknowledging their feelings, and learning to nurture and validate them. Understanding the roles of different parts of ourselves, including defenses and exiles, is essential in this process. Integrating inner child work into therapy helps clients uncover and address issues rooted in childhood experiences, ultimately leading to more authentic and fulfilling lives.

Jenny Jansen emphasizes that clients don’t have to do this work alone. Therapists can guide them in developing a nurturing relationship with their inner child, facilitating the integration of their core needs and emotions. This transformative process encourages living from the healthiest version of oneself, improving relationships and overall well-being. The blog and interview provide insights into the Adult Chair Model and the value of inner child work in helping clients heal and grow.

A summary of a discussion on the topic of the “Deconstruction and Reconstruction of Faith: Where Trauma and Spirituality Intersect.” It explores the intricate interplay between faith, spirituality, and the impact of trauma. The discussion emphasizes the process of faith deconstruction and reconstruction, particularly in the context of trauma, and the role of mental health therapists in guiding individuals through this journey.

Deconstruction of faith is described as the process of questioning and reevaluating one’s religious or spiritual beliefs, often triggered by life events or questions. It involves doubting, questioning, and sometimes even distancing oneself from faith. The text highlights that deconstruction is a messy and complex process of breaking down one’s faith to determine if it truly aligns with one’s beliefs and values.

Trauma is mentioned as a significant factor that can lead to questioning one’s faith, as individuals may struggle to reconcile the existence of a benevolent God with the suffering they’ve experienced. Mental health therapists are encouraged to create a safe space for clients to explore their spirituality and interact with their beliefs, allowing them to emotionally connect with their faith and find healing and solace.