Podcasts

What is sensorimotor psychotherapy? What are the benefits of incorporating the body into therapy? MEET Katelyn Jakobsen I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically...
What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being? MEET Addie deHilster Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that “unlock” mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in...
What is life pattern hand analysis? Can you accelerate your path to fulfillment by understanding your hand’s blueprint?  MEET Brent Bruning I am a Master Hand Analyst from the International Institute of Hand Analysis. I’ve researched over 20,000 hands to help people understand their talents and work together. This is a profound tool to understand...
What are the many levels of grief? Why is it so important to define what grief is for you in order to heal? MEET AnnE O’Neil I am an LCSWA / LCASA whose primary focus is on the intersection of grief and substance use – how grief/loss impacts people’s use. Before this, I worked as...
What goes into starting a podcast that resonates with you and your listeners? How do you connect with your podcast audience?  MEET Mariette Snyman Mariette Snyman is an award-winning journalist and host of the Calm, Clear & Helpful Podcast Show, highlighting emotional health, relationship, and personal growth content. Combining decades of experience in the magazine...
What does it mean to embody your Divine Presence? How does the Divine express itself through you? MEET Ken W. Stone Ken W. Stone “The Soul Archaeologist” is a spiritual messenger, author, and healer. God expresses through Ken in a unique way: when people sit with him in transmission, they have a profoundly different experience...
How can you calm your emotional dysregulation? What are some self-soothing techniques that you can start using today? IN THIS PODCAST: What is self-soothing? 2:09 Using touch as a self-soothing technique? 8:55 Transitioning into affirmations 14:07 Breathwork as a self-soothing technique 18:45 What Is Self-Soothing? When is a good time to practice self-soothing techniques? Learning...
How can podcast guesting help you get your story out to a broader audience? How can you start pitching yourself to podcasts that resonate with you and your message? MEET Di-Di Hoffman Di-Di works with subject matter experts who are tired of being the best-kept secret in their field and ready to step into the...
What is Survival vs Thrival mode? Can you go from survival mode to thrival mode by understanding how your brain functions? MEET Dr. John Demartini Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of the Demartini Method – a revolutionary tool in modern psychology. He has authored 40...
Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength? MEET Tish Oakley I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki. Find out more about Tish at Earth Monkey Energies and connect with her...
What are the risks and benefits of social media in mental health therapy? How does social media affect mental health diagnosis? MEET Dr. Wendy Boring-Bray Dr. Wendy Boring-Bray is a Doctor of Behavioral Health and Licensed Professional Clinical Counselor specializing in working with individuals that are motivated to make changes in their lives. She is...
What is animal-assisted therapy? How can you learn to love your authentic self through animals? MEET Annalisa Smithson Annalisa is the founder and director of Unleashed Counseling. She is a board-certified counselor licensed in the state of Pennsylvania, specializing in cognitive behavioral therapy and animal-assisted therapy. She has presented research at national mental health conferences,...