by Chris McDonald | Jul 24, 2024
How can impostor syndrome affect a therapist’s practice and client relationships? How does impostor syndrome impact your confidence and decision-making?IN THIS PODCAST:In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their...
by Chris McDonald | Jul 17, 2024
What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?MEET Stephanie BestStephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time...
by Chris McDonald | Jul 10, 2024
What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?MEET Ashley SteinegerAshley Steineger is a holistic psychologist and poetry therapist who has a passion for using...
by Chris McDonald | Jul 3, 2024
How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics?MEET Heather HendrieHeather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco,...
by Chris McDonald | Jun 26, 2024
How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?MEET Kelsey RudzinskyKelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep...