by Chris McDonald | Nov 13, 2024
In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their...
by Chris McDonald | Nov 6, 2024
In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers...
by Chris McDonald | Oct 30, 2024
In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk...
by Chris McDonald | Oct 23, 2024
In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one’s scope of practice and competence. I share insights from consultations with the American Counseling...
by Chris McDonald | Oct 16, 2024
In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. “Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to,...